Course Overview

What is it all about?

This course is a 21-step program. Once bought, you will have access to it forever. It has a combination of video, audio and written text that will assist and educate you in understanding the habits and lifestyle changes that bring forth confidence. The daily text and videos are supported by a well-stocked toolbox of goal setting and gratitude charts to accompany your learning.  

The course is designed to be light, bright and pressure free. It is completely self-paced, so it can be easily incorporated into whatever your life looks like. You can start whenever you want and do it each day for 21 days, every Monday, once a month, or even just when you are searching for that little confidence boost. Once the course is completed it is yours to keep should you ever want to re-learn the information. 

You will find this course easy to read, digest and implement into your life to create successful habits and ongoing confidence. 

Watch Intro Video

What is Confidence?

A Quick Lesson from Rowena

Imagine powering through each and every day feeling strong, confident and courageous!

Can you see your posture improved, your thoughts as positive and the belief in yourself overflowing?

How different do you feel when you are feeling confident? Wouldn’t you love to feel like this every day? 

When people think of confidence, they generally think they need an improved feeling state to acquire it. What if I were happier? What if I were less fearful? Well, yes, you would definitely feel more confident because confidence goes hand in hand with feeling happy; it puts you in a positive mindset that suggests ‘yes’, I can have a go!

Nevertheless, trying to be less fearful or happier isn’t necessarily the best way to create greater confidence. Greater confidence is a balancing act between action (yes, I can do it!) and reflection (wow, I did that!).

Confidence isn’t a magic pill, or a permanent state; it is something that needs to be worked on every day. Lie on the couch for a week and watch your confidence drop. Stay there for 3 months and you are most likely back to the bottom of the confidence totem pole!

So, how do you increase and maintain your confidence? Work on it every-day! A little change brings big overall results. 

These 21 steps are designed to be that little change you can implement each day to bring about your desired rise in confidence!